Menstrual Hygiene 101
Menstrual hygiene refers to the practices that help people manage their periods safely, comfortably and with dignity. Good menstrual hygiene is important for health, wellbeing, confidence and participation in everyday life, including attending school, work and social activities. Managing menstruation safely involves having access to appropriate menstrual products, clean water, soap, private sanitation facilities and […]
Understanding the Menstrual Cycle
The menstrual cycle is a natural biological process that prepares the body for a possible pregnancy each month. It is a normal part of reproductive health for many women, girls and people who menstruate. While the average menstrual cycle lasts 28 days, cycles ranging from 21 to 35 days in adults and 21 to 45 […]
Your First Period
The first menstrual period, known as menarche, is a natural part of puberty and an important stage in physical development. It marks the beginning of the menstrual cycle, which is the body’s way of preparing for a possible pregnancy each month. Having your first period means that your reproductive system is developing, but it does […]