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Your First Period
The first menstrual period, known as menarche, is a natural part of puberty and an important stage in physical development.
Understanding the Menstrual Cycle
The menstrual cycle is a natural biological process that prepares the body for a possible pregnancy each month. It is
Menstrual Hygiene 101
Menstrual hygiene refers to the practices that help people manage their periods safely, comfortably and with dignity. Good menstrual hygiene
When Period Pain Isn’t Normal
Many people experience some discomfort during their menstrual period. Mild cramping in the lower abdomen, back pain or general discomfort
Menstrual Myths vs Facts
Menstruation is a normal biological process experienced by millions of people around the world. Despite this, myths and misconceptions about
Understanding Premenstrual Syndrome (PMS) and Premenstrual Dysphoric Disorder (PMDD)
Many people experience physical, emotional and behavioural changes in the days or weeks before their menstrual period. These changes are
Heavy Menstrual Bleeding (Menorrhagia)
Menstrual bleeding varies from person to person. Some individuals have light periods, while others experience heavier bleeding. Although heavier bleeding
Irregular Periods
The menstrual cycle is an important indicator of overall health. While many people have periods that occur at regular intervals,
Endometriosis
Many people experience some discomfort during their menstrual periods. However, severe or persistent period pain is not normal and should
Polyendocrine Metabolic Ovarian Syndrome (PMOS)
Formerly known as Polycystic Ovary Syndrome (PCOS) Polyendocrine Metabolic Ovarian Syndrome (PMOS) is one of the most common hormonal conditions
Uterine Fibroids
Uterine fibroids are one of the most common non-cancerous growths affecting women during their reproductive years. Although many people with
Choosing the Right Menstrual Product
There is no single menstrual product that is right for everyone. The best choice depends on a person’s age, menstrual
Managing Your Period at School, Work and Daily Life
Menstruation is a normal part of life and should not prevent anyone from attending school, going to work, participating in
Understanding Toxic Shock Syndrome (TSS)
Toxic Shock Syndrome (TSS) is a rare but serious medical condition caused by toxins produced by certain types of bacteria.
Amenorrhoea (Absent Periods)
Missing a period can be worrying, but it does not always mean something is wrong. While pregnancy is one of
Ovulation: What It Is and Why It Matters
Ovulation is a normal part of the menstrual cycle and plays an important role in reproductive health. It is the
Menopause and Perimenopause
Menopause is a natural stage of life that marks the end of a person’s reproductive years. It occurs when the
Nutrition and Menstrual Health
Introduction Good nutrition plays an important role in menstrual health and overall wellbeing. The foods and drinks you consume can
Period Poverty: Understanding the Challenge and Safe Menstrual Management
Period poverty is more than a lack of menstrual products. It refers to the barriers that prevent people from managing
Menstruation and Disability
Menstrual health is a human right, and everyone who menstruates deserves access to accurate information, appropriate menstrual products, supportive environments
Supporting a Child Through Their First Period: A Guide for Parents and Caregivers
A child’s first period, also known as menarche, is an important milestone in puberty. For many children, it can bring
Menstrual Health 101 for Fathers, Male Caregivers and Male-Led Households
Menstruation is a normal part of life, yet many fathers and male caregivers grow up with little or no education
Join the movement
Menstrual equity is everyone’s responsibility.
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