Endometriosis
Many people experience some discomfort during their menstrual periods. However, severe or persistent period pain is not normal and should never be ignored. One possible cause is endometriosis, a long-term condition that can significantly affect physical health, emotional wellbeing, education, work, relationships and fertility. Endometriosis affects an estimated 1 in 10 women and girls of […]
Heavy Menstrual Bleeding (Menorrhagia)
Menstrual bleeding varies from person to person. Some individuals have light periods, while others experience heavier bleeding. Although heavier bleeding can sometimes be normal, excessively heavy or prolonged menstrual bleeding may indicate an underlying health condition and should not be ignored. Heavy menstrual bleeding, also known as menorrhagia, can affect physical health, emotional wellbeing, education, […]
Understanding Premenstrual Syndrome (PMS) and Premenstrual Dysphoric Disorder (PMDD)
Many people experience physical, emotional and behavioural changes in the days or weeks before their menstrual period. These changes are commonly known as Premenstrual Syndrome (PMS). While PMS is common and often manageable, some individuals experience symptoms that are so severe that they interfere with daily life. This more serious condition is known as Premenstrual […]
Menstrual Myths vs Facts
Menstruation is a normal biological process experienced by millions of people around the world. Despite this, myths and misconceptions about periods remain common in many communities. These myths can contribute to stigma, discrimination and misinformation, making it more difficult for people to manage their periods with confidence and dignity. Understanding the facts about menstruation helps […]
When Period Pain Isn’t Normal
Many people experience some discomfort during their menstrual period. Mild cramping in the lower abdomen, back pain or general discomfort during the first few days of menstruation is common and can often be managed with self-care or over-the-counter pain relief. However, menstrual pain that is severe, persistent or interferes with everyday activities is not considered […]
Menstruation and Disability
Menstrual health is a human right, and everyone who menstruates deserves access to accurate information, appropriate menstrual products, supportive environments and quality healthcare. However, people with disabilities often face additional barriers that can make managing menstruation more difficult. These barriers may include inaccessible toilets, limited access to menstrual health education, communication challenges, financial hardship, stigma […]
Supporting a Child Through Their First Period: A Guide for Parents and Caregivers
A child’s first period, also known as menarche, is an important milestone in puberty. For many children, it can bring a mix of emotions, including curiosity, excitement, confusion, embarrassment or anxiety. How parents and caregivers respond can shape a child’s confidence and attitude towards menstruation for years to come. Preparing children before their first period […]
Menstrual Health 101 for Fathers, Male Caregivers and Male-Led Households
Menstruation is a normal part of life, yet many fathers and male caregivers grow up with little or no education about it. As a result, some may feel unsure about how to support a daughter, sister, partner or other family member during menstruation. Many men want to provide support but simply have not had the […]
Irregular Periods
The menstrual cycle is an important indicator of overall health. While many people have periods that occur at regular intervals, it is common for menstrual cycles to vary occasionally. However, periods that are consistently irregular, occur too frequently, too far apart, or stop unexpectedly may indicate an underlying health condition. Irregular periods are common during […]
Understanding Menstrual Health Needs of Persons with Disabilities in Katanga
As part of The Slum Period Project, Period Talk Uganda conducted a pilot study in Katanga to explore the menstrual health experiences of persons with disabilities living in an underserved community. The research was carried out through collaboration between Period Talk Uganda’s research teams in Uganda and the United Kingdom, combining local engagement with international […]